{"id":7506,"date":"2020-08-28T16:03:58","date_gmt":"2020-08-28T16:03:58","guid":{"rendered":"https:\/\/www.rppiscinas.com\/pt\/?p=7506"},"modified":"2020-08-28T16:04:01","modified_gmt":"2020-08-28T16:04:01","slug":"comer-e-ir-a-agua-faz-mal","status":"publish","type":"post","link":"https:\/\/www.rppiscinas.com\/pt\/comer-e-ir-a-agua-faz-mal\/","title":{"rendered":"Comer e ir \u00e0 \u00e1gua, faz mal?"},"content":{"rendered":"<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-0  avia-builder-el-no-sibling  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Quantas vezes adiamos o almo\u00e7o para n\u00e3o termos de esperar horas para entrar na piscina?<\/p>\n<p>Mas afinal, \u00e9 perigoso ou n\u00e3o entrar na piscina depois de comer?<\/p>\n<p>M\u00e1rio Jorge Santos, presidente da Associa\u00e7\u00e3o de M\u00e9dicos de Sa\u00fade P\u00fablica diz-nos que \u201ccongest\u00f5es e mortes por entrar na \u00e1gua depois de comer \u00e9 um mito\u201d, ali\u00e1s, \u201cdo ponto de vista cient\u00edfico n\u00e3o existe congest\u00e3o\u201d.<\/p>\n<p>O melhor mesmo \u00e9 percebermos de onde surge este mito e qual o seu fundamento.<\/p>\n<p>Ora, quando comemos, inicia-se um processo denominado de digest\u00e3o e, aqui, uma grande quantidade do nosso sangue \u00e9 dirigida para o sistema digestivo para que este processo decorra rapidamente e sem problemas de maior.<\/p>\n<p>Estando o fluxo de sangue mais concentrado no sistema digestivo, entrar na \u00e1gua fria depois de horas ao sol, pode fazer com que este fluxo se desvie para os \u00f3rg\u00e3os vitais, na tentativa de manter a temperatura normal destes \u00f3rg\u00e3os.<\/p>\n<p>E se o sangue \u00e9 desviado do est\u00f4mago, h\u00e1 uma grande probabilidade de dificultar o processo digestivo ou mesmo parar a digest\u00e3o.<\/p>\n<p>As consequ\u00eancias de uma paragem de digest\u00e3o s\u00e3o enjoos ou v\u00f3mitos.<\/p>\n<p>Num caso extremo, caso haja um verdadeiro choque t\u00e9rmico, h\u00e1 o risco de provocar uma rea\u00e7\u00e3o vasovagal, isto \u00e9, uma rea\u00e7\u00e3o repentina leva o sangue para as extremidades em vez de o levar para o c\u00e9rebro. Ao baixar repentinamente a tens\u00e3o arterial, \u00e9 poss\u00edvel provocar um desmaio. E \u00e9 ao desmaiar dentro de \u00e1gua que surge o verdadeiro risco fatal, associado ao afogamento.<\/p>\n<p>O mesmo aconteceria se depois de uma grande refei\u00e7\u00e3o fizermos exerc\u00edcio f\u00edsico intenso \u2013 o sangue era desviado para os m\u00fasculos.<\/p>\n<p>Este ver\u00e3o, n\u00e3o espere para se divertir na sua piscina. Mas fa\u00e7o-o com alguns cuidados.<\/p>\n<p>Ao entrar na \u00e1gua, molhe-se devagar e fique atento a sinais como enjoos, m\u00e1 disposi\u00e7\u00e3o, dores de cabe\u00e7a, v\u00f3mitos. Mantenha-se protegido do sol e das altas temperaturas, use chap\u00e9u e protetor. Aposte em refei\u00e7\u00f5es leves e hidrate-se bem.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":7501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comer e ir \u00e0 \u00e1gua, faz mal? - Soleo Piscinas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rppiscinas.com\/pt\/comer-e-ir-a-agua-faz-mal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comer e ir \u00e0 \u00e1gua, faz mal? - Soleo Piscinas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rppiscinas.com\/pt\/comer-e-ir-a-agua-faz-mal\/\" \/>\n<meta property=\"og:site_name\" content=\"Soleo Piscinas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soleopiscinas\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-28T16:03:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-28T16:04:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rppiscinas.com\/pt\/wp-content\/uploads\/2020\/08\/comer_site.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"391\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"rpp\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"rpp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rppiscinas.com\/pt\/comer-e-ir-a-agua-faz-mal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rppiscinas.com\/pt\/comer-e-ir-a-agua-faz-mal\/\"},\"author\":{\"name\":\"rpp\",\"@id\":\"https:\/\/www.rppiscinas.com\/pt\/#\/schema\/person\/ae5fe3a543cd3da0d07d7aef169197ff\"},\"headline\":\"Comer e ir \u00e0 \u00e1gua, faz mal?\",\"datePublished\":\"2020-08-28T16:03:58+00:00\",\"dateModified\":\"2020-08-28T16:04:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rppiscinas.com\/pt\/comer-e-ir-a-agua-faz-mal\/\"},\"wordCount\":494,\"publisher\":{\"@id\":\"https:\/\/www.rppiscinas.com\/pt\/#organization\"},\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rppiscinas.com\/pt\/comer-e-ir-a-agua-faz-mal\/\",\"url\":\"https:\/\/www.rppiscinas.com\/pt\/comer-e-ir-a-agua-faz-mal\/\",\"name\":\"Comer e ir \u00e0 \u00e1gua, faz mal? 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