Swimming is one of the most complete sports! With a simple swim-in-place apparatus you can exercise by practicing this sport as well as enjoying the advantages of Hydrotherapy and fixed massage. The benefits of swimming are countless. Besides the physicall activity, it allows you to release energies, oxygenate the brain, tone the muscles and fight stress. It is an effective exercise since it moves the main muscles of the human body, increasing the respiratory capacity and consequently the physical resistance. Swimming is also recommended for the treatment of spinal problems, because it improves the positioning, relieving your back from the action of gravity. However, the largest benefit goes straight to the heart. Swimming contributes to the expansion of the myocardium walls and to the increase of the heart volume, making the blood vessels more flexible for a better blood circulation. It also helps the nervous system, acting as a self-relaxant.